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Six Questions That Might Save Your Life

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 Six Questions That May Save Your Life

 

These questions are to be used by people who may be confused or unsure of the extent their mental stability has degraded.  Answer these questions to the best of your abilities and be as honest as possible.  The answers you come up with may be the red flags you need to alert yourself to the seriousness of your condition. 

Circle your responses below 

 

1.    On a scale of one to ten, how intense is your present mood?

 

 Least Intense    1   2   3   4   5   6   7   8   9   10    Most Intense

 

 

2.    Rank on a scale of one to ten your present ability to control your urges and moods.

 

      In Control    1   2   3   4   5   6   7   8   9   10    Out of Control

 

 

3.     How intense are your suicidal tendencies?

 

Non-existent    1   2   3   4   5   6   7   8   9   10    Real Threat/Acting On Them

 

 

4.    How intense is your desire to harm yourself in ways like slashing your body, burning yourself with things like cigarettes, walking in front of cars, etc.?

 

Least Intense    1   2   3   4   5   6   7   8   9   10    Most Intense

 

5.    Do you have a plan in mind of how you will commit suicide?

 

No    1   2   3   4   5   6   7   8   9   10    Yes

 

 Sort Of 

 

6.    Have you made any attempts to carry out your plans to kill yourself? Have you written a note, attempted but changed your mind, or attempted but were discovered?

           

   No    1   2   3   4   5   6   7   8   9   10    Yes

 

Sort Of

                       

Score Results:

 

Low Risk            Possible Risk                High Risk

0-20                            20-40                           40-60

 

Low Risk

 

This category describes those people who are experiencing emotional upset but are still able to function in their surroundings with a degree of satisfactory coping mechanisms.  They can seek out emotional support from sources in their community.

 

Possible Risk

 

The people falling into this category should seek mental health support from mental health workers in their community, as well as, consult their psychiatrist, psychologist or therapist as soon as possible.  While they may not be an immediate risk to themselves, their mental health could very easily degrade into something more serious.  It is recommended that you stay in constant contact with at least one form of mental health care provider to make sure you stay “safe”.   

 

High Risk

 

This category is the most dangerous.  The people who find themselves in this category should remain ever vigilant in their mental health care.  They should be under the watchful eye of a psychiatrist or in hospital.  These people run the highest risk of suicide attempts.  If you feel you are in this category make sure you inform someone, preferably a mental health care practitioner, so they can monitor your condition or hospitalize you for your own protection. 

 

 

  • The most important thing to remember is: if you are suicidal seek help immediately.  Do not let it fester until you find yourself in dire circumstances.  You may not be able to help yourself if you allow it to lead to a suicide attempt. 
  •  This questionnaire is meant to be a guide and is to be used as a way of helping someone realize the status of his or her own mental health.  It is not an established mental health test and should not be used as a means of diagnosis.  If you are suicidal in any way and don’t wind up in the high risk category you are still in danger and should seek help from psychiatric professionals. 

 


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The information provided by this web site is primarily based on TattyLou's own opinions and conclusions.  TattyLou is not a health care professional and does not wish to be confused as one.

This website contains information on bipolar disorder, manic depression, anxiety, depression, mental disorders, emotional disorders,  panic attacks, panic disorders, living with mental illness, pets, spouses of bipolar patients, partners of bipolar patients, cutting or slicing, self harm, self abuse, hurting self, self admit, self admit to hospital, suicidal tendencies, health care, health care ladder, hospitalizations, what to take to hospital, social safety net, illness journaling, medication chart, medications, bipolar disorder symptoms, manic symptoms,  depressive symptoms, anxiety symptoms, scary patients, frightening patients, disturbed patients, how to deal with scary patients, patient advocacy, guest stories, Chat room, Chat,  forum, mental health forum, mental health message board, bipolar forum, bipolar message board, message board, anxiety forum, anxiety message board, panic disorder forum, panic disorder message board, Instability Will, child profile, mental health videos, videos, caregivers, caregiver descriptions. 

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